Healthy Solutions By Rebecca

Healthy Solutions: Life enrichment, consultant, coach and educator. Rebecca Birotte

Women, are you finally ready to THRIVE?

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Hi There!

I’m Rebecca.

I’ve always had a deep desire and passion to learn, grow and thrive. As a young person, I was drawn to what we now call “personal growth.” I set out on my own path of discovery and growth. I became a Therapist, Educator, Coach, where it soon became clear that my mission was to help others in their personal growth.

I coined the phrase, "Activities are Medicine." What I uncovered is that the way we spend our time ultimately shapes our health and wellbeing. That positive and productive use of free to time is actually the originator of Self Care.

I’m not an “influencer”, but I can safely say that I’ve "Inspired" and “Influenced” many individuals.

Healthy Solutions by Rebecca will focus on the individual. My focus is on exploring personal and mental health challenges in a new way. Through my podcast, courses, and 1:1 Coaching I intend to make a significant difference in the Health and Wellbeing of our world, one individual at a time.

The THRIVE Tool Box

THRIVE Offerings

Offerings that fit your schedule, support your Health and Wellbeing.

Get Inspired

1-on-1 Coaching

Take a deep dive into your Life and Work 1:1 with Rebecca. Gain new insights and perspectives, begin to design a new Life Plan.

Save your Seat

Ep 56. Holding on to Bad Feelings

Podcast

A podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.

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High energy, engaging…Rebecca is a consultant and coach that pushes you to grow and change. I always walk away thinking how I can take my game to the next level!

Julie Mullins

Santa Barbara, CA

Professor Amanda Andrade, M.S.

Rebecca and her team are amazing in shifting Activity Leaders thinking to a more “person first” approach. She lifts the veil of mundane activity calendars and inspires her class participants to shift into a fully developed and well thought out program. Her understading of “Activities as Medicine” is obvious and her enthusiasm for treating residents with the power of productive engagement in superb. She is inspirational to all her attendees and she taylors her classes to provide the most valuable experience to all who participate I highly reccomend Rebecca and her team of consultants for any facility who is interested in taking their program from mediocre to magnificent!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I am grateful for Rebecca of Healthy Solutions who was my coach and mentor when I stepped into the challenge of leading a new memory care community and building a team. We spent several hours a month discussing issues related to activity programming and how to lead a team. She truly inspired my leadership and abilities through her energetic style, out-of-the-box thinking and genuine concern for doing well and doing the right thing for the community and the team. It's great to have someone like Rebecca in your corner to support new ideas and needs you are seeing in your work! I absolutely loved her seminar on the Therapeutic Paradigm of Activities as Medicine and wish these ideas could be had among all leaders in this field. As the Baby Boomers age and communities respond to individual and group needs, I think Activities as Medicine will become more fully integrated into the culture change movement of person centered care. Thanks to Rebecca for your devotion to life enrichment professionals and for spreading the good news. Life is better than bingo and coffee social! You will be challenged to think outside the box and expand the possibilities because of Rebecca's approach and class offerings.

Katherine Kennedy PhD

Coaching Membership

Here’s what you get with the THRIVE Monthly Membership

1. Each month you'll be invited to a private and live web conference that I personally host...

It will be jam-packed with inspiration, tools, and practical lessons on how to Thrive in work and life. The content of the trainings are current and actionable.

2. At the end of each call, you have a live question and answer session with me...

This is your chance to ask questions face-to-face. This provides an opportunity to have someone with experience talk through your challenges or ideas to gain clarity.

3. You’ll join an online THRIVE Master Mind Group of positive like-minded people who take action...

The THRIVE membership provides a private Facebook group where you can connect, ask questions, get feedback on an idea, share things that are working, and collaborate with like-minded people.

Each monthly session will be recorded for those unable to attend the monthly meeting, so you will NEVER miss out on the information we cover.

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Want to do better and feel better?

Come along with me for the ride.